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Waiver

I, by typing my name above and submitting this registration for training, am aware that participating in the Twenty-Six Two Marathon or Half-Marathon Training Program is a potentially hazardous activity, and that I should not so participate unless physically able. I verify that I am medically fit to participate, and will have sufficiently trained for the event prior to participation. I agree to abide by the rules and decisions of any event officials relating to participation, and assume all risks associated with participation in the event and any associated event or activities, including but not limited to, falls, injuries, contact with other participants, effects of the weather such as high heat and/or humidity, traffic, road conditions, all such risks being known and appreciated. THIS WAIVER AND RELEASE is made by the individual whose name is typed below in favor of Twenty-Six Two Marathon Club, Inc., a Texas non-profit corporation, ("TST"), Brooksee, LLC, a Utah Limited Liability Company, and their officers, directors, employees, contractors, agents, sponsors, volunteers, promoters, administrators, successors and assigns (referred to collectively as “the Released Parties”). In consideration of participation in the TST Marathon or Half-Marathon Training Program, and intending to be legally bound, I hereby assume all responsibility for and all risk of any damage or injury whether to property or person, including death, that may occur in connection with the training program. I hereby release, waive, discharge, covenant not to sue, and agree to indemnify and hold harmless for any and all purposes the Released Parties from any and all liabilities, damages, claims, demands, or injuries, including death, that may be sustained by me resulting from or arising out of my participation in the training program, INCLUDING ANY SUCH DAMAGES, CLAIMS, DEMANDS, OR INJURIES, INCLUDING DEATH, CAUSED IN WHOLE OR IN PART BY THE NEGLIGENCE OR OTHER ACT OR OMISSION OF THE RELEASED PARTIES, OR BY A PRE-EXISTING DEFECT. I understand that this agreement to indemnify and hold harmless does not apply to injuries caused by intentional or grossly negligent conduct.I understand and agree that this Waiver and Release shall bind my heirs, assigns, successors, and personal representatives, including a spouse and members of my family, and shall be governed by the laws of the State of Texas. I understand and acknowledge that I may be waiving important legal rights by execution of this form, and acknowledge that I have had an opportunity to review this form with counsel of my choice. I have read this agreement carefully, understand it, and certify my agreement by typing my name below.

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What do I get from the Twenty-Six Two Training Program?

When you register for training, you will be asked to complete a Runner Profile. Your profile will go directly to your coach, who will use that information to evaluate your progress throughout training. Before your training begins, your coach will contact you to make an introduction and to provide any additional instructions for your training preparation.

Your training plan will be available through an online log-in page. You will receive a complete training schedule that will include your daily workouts and weekly targets. The page will also include detailed instructional videos and resources about how to complete certain workouts.

You will receive weekly e-mails to you with instructions for the following week's workouts. These e-mails will remind you about the objectives of your specific training cycle, will explain the overall goals for each of your workouts, and will include tips on how to translate key concepts into successful preparation for your race.

What level should I choose - Introductory, Beginner, Intermediate, Advanced, or Elite?

Half Marathon

The Introductory half-marathon training is designed for runners who are attempting their first half-marathon, or are generally unfamiliar with a structured training program. The plan is intentionally developed with fewer miles of running, less intensity, and a more gradual approach to preparing for the half-marathon distance.

The Beginner half-marathon training is intended primarily for runners who are relatively new to distance running, or who have never attempted a half-marathon before. Some runners choose the Beginner level when they are returning from a long period of non-running, or are recovering from injury.

The Intermediate half-marathon training is intended for runners who are comfortable with the half-marathon distance, and perhaps even have run a marathon before. Compared to the Beginner level, the Intermediate level includes higher weekly mileage and longer long run distances, but does not include the intensity of the Advanced level.

The Advanced half-marathon training is intended for experienced runners who are comfortable training with a significant amount of mileage and intensity, and who are seeking a personal record at the half-marathon distance.

The Elite half-marathon training is designed for very experienced runners who want a training program that is developed on a highly individualized basis. The total mileage and overall intensity will be developed after a one-on-one consultation with our coaches. The program itself will be adaptable and adjustable depending on each individual's goals and abilities.

Marathon

The Introductory marathon training is designed for runners who are attempting their first marathon, or are generally unfamiliar with a structured training program. The plan is intentionally developed with fewer weeks of mileage, less intensity, and a more gradual approach to preparing for the marathon distance.

The Beginner marathon training is intended primarily for first-time marathoners, although plenty of veteran marathoners have followed the "Beginner" level to prepare for a marathon after a long layoff from running or an injury that requires them to slowly get back into marathon fitness.

The Intermediate marathon training is intended for runners who have completed at least one marathon. It is similar to the "Beginner" training, but includes higher weekly mileage and long run distances.

The Advanced marathon training is intended for experienced marathoners who are comfortable training with a significant amount of mileage and intensity. The Advanced training is recommended for runners who want to attempt to run a personal record or Boston qualifying time.

The Elite marathon training is designed for very experienced runners who want a training program that is developed on a highly individualized basis. The total mileage and overall intensity will be developed after a one-on-one consultation with our coaches. The program itself will be adaptable and adjustable depending on each individual's goals and abilities.

Can I switch between Introductory, Beginner, Intermediate, Advanced, or Elite training once the programs are underway?

Yes, but switching "up" (e.g., from Introductory to Beginner, or Intermediate to Advanced) is not recommended. The demands and intensity of the training levels increase with each step up, and your success will depend upon your ability to sustain higher levels of mileage and intensity over the total training period. Switching "down" from one level to another should not be a problem at any point in the program. It is a step down in intensity and overall mileage.

Twenty-Six Two Marathon & Half Marathon Training

Whether you are training to run your first marathon or half-marathon, or you are seeking a PR or Boston Qualifying time, Twenty-Six Two offers detailed and personalized coaching from our experienced and successful coach. Using coaching methods that have proven successful for runners of all levels for more than a decade, your Twenty-Six Two training program will help you reach your goal using a 24-week marathon or half-marathon plan.

Why Twenty-Six Two?

EXPERIENCE - Twenty-Six Two (TST) offers training programs that combined the knowledge, skill, experience, and enthusiasm of one of the top-notch running coaches in Austin: TST's Coach Paul Carmona, who works directly with runners in person each week at workouts, and who has coached TST runners for 14 years. You will be trained using methods by our experienced marathon and half-marathon coach who will work closely with you throughout the program, who will explain the purpose of every workout, and who will follow your progress throughout your training cycle.

ATTENTIVE - Your coach will invite your feedback as you train, measure your progress, and help you work through challenges. You can ask questions and get answers or advice about your race goals, your race strategy, race nutrition, training and racing gear, how to avoid or deal with injuries while training, and your overall training experience.

PERSONAL - Your coach will know your name. You will get personal coaching and advice from on everything from how to determine your goal pace, to what kind of nutrition you should try during training and racing, to what kind of shoes and gear to try out. TST training plans are based heavily around your goal marathon or half-marathon pace. Our training program will give you a personalized pace/training chart to help you figure out how fast (or slow) to do your long runs, easy runs, recovery runs, tempo runs, and track work.

LEARNING - Your coach will deliver regular mini-lectures and written articles on certain concepts and ideas to think about and work on throughout your training. If it is related to training and racing marathons or half-marathons, Coach Paul will cover it.

COACH IS WITH YOU - Most importantly, our coach trains and runs with us every week. Whether it is long runs, hill workouts, or track work, he is there doing what you will do because our coach is a runner too and loves to run every day (he has run every day since February 2, 2013).

What type of workouts does the training include?

Your typical weekly schedule will consist of:

Saturday	Long Run
Sunday	Recovery or Rest Run
Monday	Easy Run or Speed/Hill Work
Tuesday	Easy Run
Wednesday	Rest (advanced & elite have occasional runs)
Thursday	Stamina/Pace Run or Easy Run
Friday	Rest

If your personal schedule does not allow for workouts on any of the scheduled days, your coach will work with you to adjust your training plan to fit your own schedule.

Half Marathon Coaching Mileage

Introductory:	2 up to 13	15	28
	Long Run Mileage	Average Weekly Mileage	Highest Weekly Mileage
Beginner:	3 up to 13	22	32
Intermediate:	4 up to 13	25	36
Advanced:	6 up to 13	29	40
Elite:	Varies	Varies	50+

Marathon Coaching Mileage

Introductory:	3 up to 20	21	34
	Long Run Mileage	Average Weekly Mileage	Highest Weekly Mileage
Beginner:	8 up to 22	32	44
Intermediate:	8 up to 22	37	48
Advanced:	10 up to 22	44	56
Elite:	Varies	Varies	70+

Contact Us

If you have any questions, comments, concerns, ideas, suggestions, etc., feel free to contact us using the form below: