Results/Photos

Date: November 23, 2025 Participant: Henry McFarlane #1269 Race: 2025 Run to Stay Warm 5K Distance: 3.1 miles

Strong Performance with Consistent Pacing Henry McFarlane, at age 13, delivered an impressive performance during the 2025 Run to Stay Warm 5K. His official time of 20:19 positioned him first in the MU14 age division. Notably, he secured a seventh-place finish in the Male category out of 706 participants, showcasing his strong capability in this competitive field. Examining his splits reveals a strategic and consistent race. His mile splits were 6:43, 6:30, and 6:25, with a remarkable negative split progression. The continuous improvement in pace from 6:43 to 6:25 per mile underscores his ability to increase speed throughout the race. For future races, maintaining this consistency while gradually introducing even minor pacing improvements in the first mile might enhance his overall performance further.