Results/Photos

Date: November 23, 2025 Participant: Aaron Vaughan Frost #1067 Race: 2025 Run to Stay Warm 5K Distance: 3.1 miles

Consistent Performance with Impressive Splits Aaron Vaughan Frost demonstrated remarkable pacing in the 2025 Run to Stay Warm 5K, finishing with an overall time of 21:43 and maintaining an average pace of 7:00 min/mile. Notably, Aaron secured the 2nd place position in his division (M40-44) among all participants, showcasing strong competition in the division category. He progressed from 32nd to 19th place overall as the race advanced, highlighting his ability to pick up speed and enhance his placement effectively. Aaron's split times displayed a commendable increase in speed, beginning with a 7:38 min/mile for the first mile, moving to 6:56 min/mile in the second, and concluding with an impressive 6:26 min/mile for the third mile. His improvement from the first to the last mile is a strong indicator of his endurance and racing strategy. For future races, focusing on maintaining the last mile pace from the start might yield even better results. Excellent effort and improvement potential in split management are evident.