Results/Photos

Date: Jun 1, 2025 Participant: DWAYNE Jozwik #129 Race: 2025 Visit Casper Marathon 10K Distance: 6.2 miles

Consistent Pacing with Top Division Performance Dwayne displayed impressive consistency in his recent 10K at the 2025 Visit Casper Marathon, finishing with a final time of 1:04:19 for 6.32 miles, and an average pace of 10:10 min/mile. There was a minor fluctuation in pacing, particularly at mile three, where his split time increased to 10:28 min/mile. However, he quickly regained his rhythm, maintaining a steady pace close to his average for the remainder of the race. Dwayne performed exceptionally within his age division, securing second place in the M60-69 category. His overall and gender placements also remained strong, finishing 18th overall and 7th among male participants. As a coach, the overall pacing strategy was effective, though monitoring and adjusting after the third mile could ensure even greater consistency. Efficient pacing during later splits highlights his potential for further optimization in race strategy. Keep pushing for increased endurance.