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Results/Photos
Hei Wong #1326
10 Mile
April 5, 2025
1:00:16
Chip Time
5:57
Pace (min/miles)
10.12
Distance
PERFORMANCE
2
344
Overall
2
150
Male
2
60
M30-39
Rankings
Race Recap powered by Laurel Intelligence
Date: April 5, 2025 Participant: Hei Wong #1326 Race: 2025 Tenacious 10 10 Mile Distance: 10.0 miles Weather: Clear and cool. Perfect running conditions
Consistent Pace Leads to Strong Finish Hei Wong maintained an admirable pace throughout the 2025 Tenacious 10 in Seattle, securing a second-place finish overall. Wong showcased remarkable consistency in splits, covering the majority of the miles with a pace between 5:47 and 5:58 per mile. His mile two was his fastest at 5:44, while his pace slightly dropped in mile ten to 6:57. Despite the slight slowdown, Wong completed the 10.12-mile race with an impressive overall time of 1:00:16. The performance was uniform enough to capture the top spot overall for nine consecutive miles, offering a glimpse of his potential in endurance running. An analysis of the final mile may highlight areas for pacing strategies in future races. Keep up the focused effort on maintaining even pacing until the finish line for further improvement.
Laurel Splits
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POINT
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COURSE
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INTERVAL
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CHIP TIME PLACE
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|---|---|---|---|---|---|---|---|---|---|
| Point Name | DISTANCE | TIME | PACE | DISTANCE | TIME | PACE | OVERALL | SEX | AGE |
| Mile 1 | 1 | 5:51 | 5:50/mi | 1 | 5:51 | 5:51/mi | 1 | 1M | 1M30-39 |
| Mile 2 | 2 | 11:35 | 5:47/mi | 1 | 5:44 | 5:44/mi | 1 | 1M | 1M30-39 |
| Mile 3 | 3 | 17:33 | 5:50/mi | 1 | 5:58 | 5:58/mi | 1 | 1M | 1M30-39 |
| Mile 4 | 4 | 23:23 | 5:50/mi | 1 | 5:51 | 5:51/mi | 1 | 1M | 1M30-39 |
| Mile 5 | 5 | 29:10 | 5:49/mi | 1 | 5:47 | 5:47/mi | 1 | 1M | 1M30-39 |
| Mile 6 | 6 | 34:59 | 5:49/mi | 1 | 5:50 | 5:50/mi | 1 | 1M | 1M30-39 |
| Mile 7 | 7 | 40:52 | 5:50/mi | 1 | 5:54 | 5:54/mi | 1 | 1M | 1M30-39 |
| Mile 8 | 8 | 46:49 | 5:51/mi | 1 | 5:57 | 5:58/mi | 1 | 1M | 1M30-39 |
| Mile 9 | 9 | 52:30 | 5:49/mi | 1 | 5:41 | 5:41/mi | 1 | 1M | 1M30-39 |
| Finish | 10.12 | 1:00:16 | 5:57/mi | 1.12 | 7:47 | 6:57/mi | 2 | 2M | 2M30-39 |
