Results/Photos

Date: May 4, 2025 Participant: Paul Goggi #7044 Race: 2025 Ogden 5K Distance: 3.1 miles

Consistent Lead in Age Division Paul Goggi, a 51-year-old runner from Ogden, UT, showcased a remarkable performance at the 2025 Ogden Marathon's 5K event. His overall time was 23:17 with an average pace of 7:30 min/mile. Notably, Paul consistently held the first position within his M50-54 division across all splits, indicating a strong age-group performance. Examining the splits, Paul started with a time of 7:35 for the first mile, pacing consistently at 7:35 min/mile. In the second mile, his pace slowed slightly to 7:42 min/mile, but he maintained a top spot in his division and improved his overall standing. Paul regained his pace during the final stretch with a 7:33 split for the third mile, concluding strongly. The adjustment and consistency in his splits hint at effective pacing strategies. Continued focus on maintaining this consistency can lead to even stronger results in future races.