0
Results/Photos
Joe LaMontagne #5182
5K
May 24, 2025
20:37
Chip Time
6:37
Pace (min/miles)
3.11
Distance
PERFORMANCE
11
676
Overall
11
275
Male
3
32
M30-34
Rankings
Race Recap powered by Laurel Intelligence
Date: May 4, 2025 Participant: Joe LaMontagne #5182 Race: 2025 Run Madtown 5K Distance: 3.1 miles
Impressive Strides in Madison's 5K Hey Joe, your recent 5K performance was quite the spectacle here in Madison! Starting with a 6:49 min/mile pace, you positioned yourself well early in the race, placing 23rd overall in the first mile. Then, you accelerated nicely, with your second mile clocking in at 6:36 min/mile, pulling you up to 12th. Your consistent drive was evident in the final mile, where your pace improved further to 6:31 min/mile, maintaining your strong position. Finishing with a total time of 20:37, your average pace was an impressive 6:37 min/mile. You placed 11th overall and in your gender category, while securing 3rd in your M30-34 division out of 799 participants. Analyzing your previous half marathon, it's clear your speed in shorter distances has accelerated. To further enhance your performance, consider focusing on maintaining that fast start throughout the race to sustain your pace. Keep on flamingo-ing forward, Joe!
| POINT |
COURSE
|
INTERVAL
|
CHIP TIME PLACE
|
||||||
|---|---|---|---|---|---|---|---|---|---|
| Point Name | Distance | Time | Pace | Distance | Time | Pace | Overall | Sex | Age |
| Start | 0.0 | 0:00 | /miles | 0.0 | /miles | 40 | 23 M | 2 M30-34 | |
| Mile 1 | 1.0 | 6:49 | 6:48/miles | 1.0 | 6:49 | 6:48/miles | 23 | 17 M | 5 M30-34 |
| Mile 2 | 2.0 | 13:25 | 6:42/miles | 1.0 | 6:36 | 6:35/miles | 12 | 12 M | 3 M30-34 |
| Mile 3 | 3.0 | 19:55 | 6:38/miles | 1.0 | 6:31 | 6:30/miles | 12 | 11 M | 3 M30-34 |
| Finish | 3.11 | 20:37 | 6:37/miles | 0.11 | 0:43 | 6:23/miles | 11 | 11 M | 3 M30-34 |
