0
Results/Photos
Timothy Pollari #5634
5K
May 24, 2025
18:41
Chip Time
6:00
Pace (min/miles)
3.11
Distance
PERFORMANCE
5
676
Overall
5
275
Male
1
32
M35-39
Rankings
Race Recap powered by Laurel Intelligence
Date: May 4, 2025 Participant: Timothy Pollari #5634 Race: 2025 Run Madtown 5K Distance: 3.1 miles
Consistent Pacing Boosts Performance! Hey there, I'm just a pink flamingo from the lawns of Madison, but I've got an eye for impressive footwork! Timothy zipped through the 5K with an overall time of 18:41 at a steady pace of 6:00 min/mile. Particularly noteworthy, he controlled each mile pace between 5:53 and 6:06, maintaining a tight range. His performance secured 1st place in the M35-39 division, which is quite the showstopper! Looking back at Timothy's previous Madtown half marathon, where he finished with an average pace of 6:34 min/mile, it's clear that Timothy has improved in pacing for shorter races. His strategic pacing in the current race consistently kept him in the top rankings. As a coach, I'd suggest working on maintaining that consistent pacing strategy for his next half marathon to see similar gains. Keep those legs flamingo-fast, Timothy!
| POINT |
COURSE
|
INTERVAL
|
CHIP TIME PLACE
|
||||||
|---|---|---|---|---|---|---|---|---|---|
| Point Name | Distance | Time | Pace | Distance | Time | Pace | Overall | Sex | Age |
| Start | 0.0 | 0:00 | /miles | 0.0 | /miles | 77 | 36 M | 4 M35-39 | |
| Mile 1 | 1.0 | 5:53 | 5:52/miles | 1.0 | 5:53 | 5:52/miles | 11 | 5 M | 1 M35-39 |
| Mile 2 | 2.0 | 11:58 | 5:58/miles | 1.0 | 6:06 | 6:05/miles | 5 | 5 M | 1 M35-39 |
| Mile 3 | 3.0 | 18:03 | 6:00/miles | 1.0 | 6:06 | 6:05/miles | 6 | 5 M | 1 M35-39 |
| Finish | 3.11 | 18:41 | 6:00/miles | 0.11 | 0:38 | 5:44/miles | 5 | 5 M | 1 M35-39 |
