Results/Photos

Date: May 4, 2025 Participant: Cj Catozzi #5606 Race: 2025 Run Madtown 5K Distance: 3.1 miles

Steady Strides and Improved Pace Hello there! It's me, your friendly flamingo coach. Let's dig into your recent 5K at the Run Madtown. You maintained an impressively consistent pace throughout the race, with each mile quicker than the last. Your final mile was your fastest at a 7:23 min/mile pace, showing your potential for sprint finishes. Ending with a strong pace of 7:27 min/mile, you successfully completed the 5K in 23:10, securing an encouraging top 25 finish out of 799 participants. The splits reveal a solid strategy. Your first mile at 7:41 was wisely conservative, letting you unleash more speed later. By the second lap, you climbed considerably in rank showing effective pacing and strategy. Keep up this approach and strive to reduce the split time of the first mile further, which could lead to even more impressive race outcomes. Your commitment and determination stand out, especially following your previous half marathon performance.