Results/Photos

Date: May 4, 2025 Participant: James Hammen #5541 Race: 2025 Run Madtown 5K Wheelchair Distance: 3.1 miles

Consistency with Every Step In the 2025 Run Madtown, James Hammen kept a steady pace throughout his 5K Wheelchair race, demonstrating notable consistency in his performance. Starting strong, James completed the first mile in 11:30, maintaining similar pacing in subsequent miles with a slight slowdown only in the third mile, clocking in at 11:55. Such pacing resulted in an overall elapsed time of 36:10, with an average pace of 11:38 min/mile. James's splits reflect a commendable evenness, particularly the consistent transition from the first to the second mile. It’s worth considering working on sustaining that initial pace through to the final mile to improve endurances and finish times. As you flew past the streets of Madison, your composure really stood out. Your next focus might be refining your strategy to shave a few seconds off in the final split. Remember, even tiny tweaks can lead to big gains!