Results/Photos

Date: Oct. 4, 2025 Participant: LISA NELSON #363 Race: 2025 GCT | Day 3 Antelope Canyon Trail Race Antelope Canyon Distance: 0.0 miles

Steady Performance in Antelope Canyon Lisa Nelson completed the "2025 GCT | Day 3 Antelope Canyon" trail race with an elapsed time of 2:45:15 over a distance of 13.3 miles, marking a pace of 12:25 min/mile. Among the 299 participants, she impressively ranked 2nd in her division (F45-49) and 10th by gender. Compared to her Day 1 performance in Bryce Canyon, Lisa improved significantly, cutting down her pace from 12:38 min/mile. Her strategic control over her pace helped maintain a strong comparative division rank and an overall place of 20. Analyzing split times, her notable pace adjustments were visible. Mile 4 clocked a swift 9:25, showcasing an impressive early pace. A calmer stride in Mile 11, with a 14:07 pace, indicates Lisa's ability to manage energy effectively across varying terrains. Focus on maintaining split consistency might further enhance her future performances, especially sustaining early mile paces through to later stages. Keep refining those strong race tactics!