0
Results/Photos
Colin Howard #267
Trail Race Zion
October 3, 2025
1:19:49
Chip Time
7:40
Pace (min/miles)
10.4
Distance
PERFORMANCE
2
258
Overall
2
88
Male
2
16
M Overall
Rankings
Race Recap powered by Laurel Intelligence
Date: Oct. 3, 2025 Participant: Colin Howard #267 Race: 2025 GCT | Day 2 Zion Trail Race Zion Distance: 0.0 miles
Consistent Excellence and Impressive Pace In the 2025 GCT Day 2 race at Zion, Colin Howard displayed remarkable consistency and speed. With an elapsed time of 1:19:49 over a distance of 10.4 miles, he maintained a brisk pace of 7:40 minutes per mile. This performance earned him 2nd place overall and within the male category, out of 297 participants. His consistent results across multiple races reflect his dedication and rigorous training regimen. Comparing this to his previous races, Colin has demonstrated significant improvements in his pace, particularly from the Bryce Canyon event where his pace was 9:06 minutes per mile. The progression in his performance indicates a strong upward trajectory. Consider focusing on maintaining this pace and potentially incorporating agility and speed workouts to further enhance efficiency in future races. Keep up the excellent work, Colin!
| POINT |
COURSE
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INTERVAL
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CHIP TIME PLACE
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|---|---|---|---|---|---|---|---|---|---|
| Point Name | Distance | Time | Pace | Distance | Time | Pace | Overall | Sex | Age |
| Start | 0.0 | 0:00 | /miles | 0.0 | /miles | 1 | 1 M | 1 M Overall | |
| Mile 1 | 1.0 | 5:49 | 5:48/miles | 1.0 | 5:49 | 5:48/miles | 2 | 2 M | 2 M Overall |
| Mile 2 | 2.0 | 12:02 | 6:00/miles | 1.0 | 6:14 | 6:13/miles | 2 | 2 M | 2 M Overall |
| Mile 3 | 3.0 | 18:40 | 6:13/miles | 1.0 | 6:38 | 6:37/miles | 2 | 2 M | 2 M Overall |
| Mile 3.3 | 3.3 | 20:41 | 6:15/miles | 0.3 | 2:01 | 6:43/miles | 2 | 2 M | 2 M Overall |
| Mile 7.0 | 7.0 | 51:54 | 7:24/miles | 3.7 | 31:14 | 8:26/miles | 3 | 3 M | 3 M Overall |
| Mile 7.45 | 7.45 | 55:24 | 7:26/miles | 0.45 | 3:30 | 7:46/miles | 3 | 3 M | 3 M Overall |
| Mile 10 | 10.0 | 1:16:54 | 7:41/miles | 2.55 | 21:30 | 8:25/miles | 2 | 2 M | 2 M Overall |
| Finish | 10.4 | 1:19:49 | 7:40/miles | 0.4 | 2:56 | 7:18/miles | 2 | 2 M | 2 M Overall |
