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Results/Photos
Aaron Dienner #355
Trail Race Zion
October 3, 2025
1:36:37
Chip Time
9:17
Pace (min/miles)
10.4
Distance
PERFORMANCE
14
258
Overall
8
88
Male
2
7
M30-34
Rankings
Race Recap powered by Laurel Intelligence
Date: Oct. 3, 2025 Participant: Aaron Dienner #355 Race: 2025 GCT | Day 2 Zion Trail Race Zion Distance: 0.0 miles
Consistent High Performance and Improved Pace Aaron Dienner displayed notable consistency and improved pacing in the 2025 GCT | Day 2 Zion. Completing the 10.4-mile course in 1:36:37, Aaron achieved a pace of 9:17 min/mile, showcasing an improvement compared to his earlier races. Notably, Aaron placed 2nd in his division (M30-34) out of 297 participants, a commendable position that adds to his strong history in this division. Reflecting on his previous races, Aaron has evidently improved his pacing. His pace at Zion was faster compared to Bryce Canyon (11:34 min/mile) and Antelope Canyon (11:02 min/mile). This indicates significant progress in his running strategy and endurance. Aaron maintained a consistent placement in his division across all races in the series, consistently standing as a top performer in the M30-34 category. Continuing to focus on maintaining steady pacing could further enhance his future performances.
| POINT |
COURSE
|
INTERVAL
|
CHIP TIME PLACE
|
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|---|---|---|---|---|---|---|---|---|---|
| Point Name | Distance | Time | Pace | Distance | Time | Pace | Overall | Sex | Age |
| Start | 0.0 | 0:00 | /miles | 0.0 | /miles | 247 | 84 M | 6 M30-34 | |
| Mile 1 | 1.0 | 7:22 | 7:21/miles | 1.0 | 7:22 | 7:21/miles | 11 | 5 M | 2 M30-34 |
| Mile 2 | 2.0 | 15:25 | 7:42/miles | 1.0 | 8:04 | 8:03/miles | 13 | 6 M | 2 M30-34 |
| Mile 3 | 3.0 | 23:42 | 7:53/miles | 1.0 | 8:18 | 8:17/miles | 14 | 7 M | 2 M30-34 |
| Mile 3.3 | 3.3 | /miles | 0.3 | /miles | |||||
| Mile 7.0 | 7.0 | 1:04:59 | 9:16/miles | 4.0 | 41:18 | 10:19/miles | 19 | 11 M | 2 M30-34 |
| Mile 7.45 | 7.45 | 1:09:03 | 9:16/miles | 0.45 | 4:05 | 9:02/miles | 18 | 10 M | 2 M30-34 |
| Mile 10 | 10.0 | 1:33:12 | 9:19/miles | 2.55 | 24:09 | 9:28/miles | 14 | 8 M | 2 M30-34 |
| Finish | 10.4 | 1:36:37 | 9:17/miles | 0.4 | 3:26 | 8:32/miles | 14 | 8 M | 2 M30-34 |
