0
Results/Photos
Carissa Sugg #108
Trail Race Bryce Canyon - Short Course
October 2, 2025
2:54:48
Chip Time
17:11
Pace (min/miles)
10.17
Distance
PERFORMANCE
22
40
Overall
13
25
Female
4
7
F40-44
Rankings
Race Recap powered by Laurel Intelligence
Date: Oct. 2, 2025 Participant: Carissa Sugg #108 Race: 2025 GCT | Day 1 Bryce Canyon Trail Race Bryce Canyon - Short Course Distance: 0.0 miles
Impressive Pace Improvement at Bryce Canyon Carissa Sugg achieved a significant improvement in her pace during the 2025 GCT | Day 1 Bryce Canyon with an elapsed pace of 17:11 min/mile over 10.17 miles. This marks a notable enhancement from her previous pace of 19:33 min/mile at the Antelope Canyon. Finishing with an elapsed time of 2:54:48, Carissa secured a 4th place in the F40-44 division, which highlights her strong performance. Evaluating her splits shows a strategic race approach. Her second-mile split stood out with a substantial pace drop to 11:44 min/mile, signifying an effective momentum boost. Although the final 0.17-mile stretch had a split pace of 35:27 min/mile, likely due to fatigue or terrain, maintaining consistent average pacing through the event showcases excellent endurance. Consider paying attention to the last segment pacing for future races to maximize performance through the finish.
| POINT |
COURSE
|
INTERVAL
|
CHIP TIME PLACE
|
||||||
|---|---|---|---|---|---|---|---|---|---|
| Point Name | Distance | Time | Pace | Distance | Time | Pace | Overall | Sex | Age |
| Start | 0.0 | 0:00 | /miles | 0.0 | /miles | 16 | 9 F | 1 F40-44 | |
| Mile 1 | 1.0 | 20:04 | 20:03/miles | 1.0 | 20:04 | 20:03/miles | 36 | 21 F | 7 F40-44 |
| Mile 2 | 2.0 | 31:47 | 15:53/miles | 1.0 | 11:44 | 11:43/miles | 33 | 19 F | 5 F40-44 |
| Mile 10 | 10.0 | 2:48:47 | 16:52/miles | 8.0 | 2:17:01 | 17:07/miles | 21 | 14 F | 4 F40-44 |
| Finish | 10.17 | 2:54:48 | 17:11/miles | 0.17 | 6:01 | 35:21/miles | 22 | 13 F | 4 F40-44 |
