Results/Photos

Date: Sept. 27, 2025 Participant: Team Team CJ #419 Race: 2025 Elevation Everest Half Everest Distance: 22.0 miles Weather: Nice running temperatures. Gorgeous fall day with snow on the peaks and aspens glowing yellow.

Podium relay finish, fast mid-race climbs, and actionable time gains 22.01 miles, 10 ascents, 9:37:46 total (26:15/mi). 2nd in 2 Person relay; 18th of 238 overall. Average climb per lap 47:30. Fastest lap 37:22 (Lap 3). Four laps held between 40:34 and 42:02 (Laps 1,5,7,9). Final lap 58:53. Coaching notes: Aim to keep late laps closer to the 41-42 minute mid-race rhythm; use early effort as a ceiling. Finish-to-start downtime averaged 10:15 (range 8:54-12:48); holding near 9:30 would trim about 6-7 minutes overall. Consider setting a steady uphill cadence goal per lap to smooth variability (e.g., Lap 4 and 6 spikes to 51:49 and 56:37).