Results/Photos

Date: Sept. 27, 2025 Participant: Kevin Roohan #919 Race: 2025 Elevation Everest Full Everest Distance: 41.8 miles Weather: Nice running temperatures. Gorgeous fall day with snow on the peaks and aspens glowing yellow.

Overall win with 19 climbs, fast early splits, and disciplined pacing 1 of 40 overall, 1st Male and Solo Male. Full Everest completed in 15:27:55 over 41.82 miles at 22:11 min per mile. Fastest climb: Lap 3 in 32:21. Early climbs held 32–35 minutes through Lap 5; mid race settled into 37–41 minutes; late climbs ranged 43–48 minutes, with Lap 19 at 48:18. Moved from 12th at the start to the lead early and closed out the win. Transitions between climbs typically 7–10 minutes. Coaching notes: - Great control early; consider capping the first 3–4 climbs closer to 33–34 minutes to reduce late fade. - Aim to hold mid-race climbs under 42 minutes; target Lap 10–13 execution as your benchmark. - Keep transitions tight in the 7–8 minute range; you hit this frequently late. - Uphill efficiency looked best on Laps 2–4 and 10–11; replicate that cadence and hiking rhythm.