Results/Photos

Date: Sept. 27, 2025 Participant: Team CRG #424 Race: 2025 Elevation Everest Half Everest Distance: 22.0 miles Weather: Nice running temperatures. Gorgeous fall day with snow on the peaks and aspens glowing yellow.

Ten Ascents in 9:53 with a 52-Spot Climb and Strong Finish Covered 22.01 miles (10 climbs) in 9:53:38 at 26:58 pace. Moved from 74th at the start to 22nd of 238 overall. Average ascent per lap 49:32. Fastest climbs: Lap 4 in 43:22, Lap 7 in 43:50, Lap 10 in 44:22. Best finishing kick: final 0.11 mi in 1:11 (10:46 pace). Lap times ranged 43:22-54:16; lap 5 (54:16) and lap 8 (53:16) were the outliers. Aim to keep climbs within 2 minutes of your 49:32 average. Gondola resets between finish and next start averaged about 10:00 (9:13-10:48); tightening transitions by 30-45 seconds could save 5-7 minutes. Maintain the late-lap effort you showed on Laps 7-10 earlier in the sequence.