Results/Photos

Dave Upwall #2895

Half Marathon Handcycle

July 24, 2025

34:48

Chip Time

22.6

Speed (mph)

13.1

Distance

PERFORMANCE

1

1

Overall

1

1

Male

1

M Overall

Rankings

Race Recap powered by Laurel Intelligence

Date: July 24, 2025 - Pioneer Day Participant: Dave Upwall #2895 Race: 2025 Deseret News Half Marathon Handcycle Distance: 13.1 miles

Exceptional Pacing and Speed Mark this Performance Dave Upwall demonstrated remarkable consistency and speed, completing the 2025 Deseret News Marathon Half Marathon Handcycle in 34:48, averaging an impressive pace of 2:39 min/mile over a distance of 13.1 miles. His pacing strategy was demonstrated in the first half of the race, where he maintained splits between 2:42 min/mile and 2:15 min/mile over the initial four miles. In the later stages, despite a couple of slower splits, his performance remained strong with a particularly notable 1:19 min/mile in the 11th mile. The slight pacing variations across the race highlight opportunities to focus on maintaining consistent speed in the latter parts of the race. Overall, Dave's performance was impressive, as evidenced by his top placement in every category. Continuing to fine-tune his pacing strategy, particularly in the latter miles, can enhance future performances.

POINT
COURSE
INTERVAL
CHIP TIME PLACE
Point Name Distance Time Speed Distance Time Speed Overall Sex Age
Start 0.0 0:00 /miles 0.0 /miles 1 1 M 1 M Overall
Mile 0.64 0.64 1:55 2:58/miles 0.64 1:55 2:58/miles 1 1 M 1 M Overall
Mile 1 1.0 2:42 2:41/miles 0.36 0:47 2:10/miles 1 1 M 1 M Overall
Mile 1.64 1.64 4:05 2:28/miles 0.64 1:24 2:09/miles 1 1 M 1 M Overall
Mile 2 2.0 4:51 2:25/miles 0.36 0:47 2:08/miles 1 1 M 1 M Overall
Mile 2.64 2.64 5:58 2:15/miles 0.64 1:07 1:44/miles 1 1 M 1 M Overall
Mile 3 3.0 6:55 2:18/miles 0.36 0:58 2:39/miles 1 1 M 1 M Overall
Mile 3.64 3.64 8:16 2:16/miles 0.64 1:21 2:05/miles 1 1 M 1 M Overall
Mile 4 4.0 9:03 2:15/miles 0.36 0:48 2:11/miles 1 1 M 1 M Overall
Mile 4.64 4.64 10:20 2:13/miles 0.64 1:18 2:00/miles 1 1 M 1 M Overall
Mile 5 5.0 11:09 2:13/miles 0.36 0:50 2:16/miles 1 1 M 1 M Overall
Mile 5.64 5.64 12:22 2:11/miles 0.64 1:13 1:53/miles 1 1 M 1 M Overall
Mile 6 6.0 13:06 2:10/miles 0.36 0:44 2:01/miles 1 1 M 1 M Overall
Relay Exchange 2 6.09 13:17 2:10/miles 0.09 0:11 1:59/miles 1 1 M 1 M Overall
Mile 6.9 6.9 14:57 2:09/miles 0.81 1:41 2:04/miles 1 1 M 1 M Overall
Mile 8 8.0 19:37 2:27/miles 1.1 4:40 4:13/miles 1 1 M 1 M Overall
Relay Exchange 3 8.45 20:28 2:25/miles 0.45 0:52 1:55/miles 1 1 M 1 M Overall
Mile 8.9 8.9 22:01 2:28/miles 0.45 1:33 3:25/miles 1 1 M 1 M Overall
Mile 9 9.0 22:25 2:29/miles 0.1 0:24 3:56/miles 1 1 M 1 M Overall
Mile 9.9 9.9 /miles 0.9 /miles
Mile 10 10.0 26:58 2:41/miles 1.0 4:34 4:33/miles 1 1 M 1 M Overall
Mile 10.9 10.9 28:01 2:34/miles 0.9 1:03 1:09/miles 1 1 M 1 M Overall
Mile 11 11.0 28:17 2:34/miles 0.1 0:17 2:42/miles 1 1 M 1 M Overall
Mile 11.9 11.9 30:31 2:33/miles 0.9 2:14 2:28/miles 1 1 M 1 M Overall
Mile 12 12.0 30:49 2:34/miles 0.1 0:19 3:02/miles 1 1 M 1 M Overall
Mile 12.95 12.95 /miles 0.95 /miles
Mile 13 13.05 34:30 2:38/miles 1.05 3:41 3:30/miles 1 1 M 1 M Overall
Finish 13.1 34:48 2:39/miles 0.05 0:18 5:55/miles 1 1 M 1 M Overall

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