Results/Photos
Dave Upwall #2895
Half Marathon Handcycle
July 24, 2025
34:48
Chip Time
22.6
Speed (mph)
13.1
Distance
PERFORMANCE
1
1
Overall
1
1
Male
1
M Overall
Rankings

Race Recap powered by Laurel Intelligence
Date: July 24, 2025 - Pioneer Day Participant: Dave Upwall #2895 Race: 2025 Deseret News Half Marathon Handcycle Distance: 13.1 miles
Exceptional Pacing and Speed Mark this Performance Dave Upwall demonstrated remarkable consistency and speed, completing the 2025 Deseret News Marathon Half Marathon Handcycle in 34:48, averaging an impressive pace of 2:39 min/mile over a distance of 13.1 miles. His pacing strategy was demonstrated in the first half of the race, where he maintained splits between 2:42 min/mile and 2:15 min/mile over the initial four miles. In the later stages, despite a couple of slower splits, his performance remained strong with a particularly notable 1:19 min/mile in the 11th mile. The slight pacing variations across the race highlight opportunities to focus on maintaining consistent speed in the latter parts of the race. Overall, Dave's performance was impressive, as evidenced by his top placement in every category. Continuing to fine-tune his pacing strategy, particularly in the latter miles, can enhance future performances.
POINT |
COURSE
|
INTERVAL
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CHIP TIME PLACE
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Point Name | Distance | Time | Speed | Distance | Time | Speed | Overall | Sex | Age |
Start | 0.0 | 0:00 | /miles | 0.0 | /miles | 1 | 1 M | 1 M Overall | |
Mile 0.64 | 0.64 | 1:55 | 2:58/miles | 0.64 | 1:55 | 2:58/miles | 1 | 1 M | 1 M Overall |
Mile 1 | 1.0 | 2:42 | 2:41/miles | 0.36 | 0:47 | 2:10/miles | 1 | 1 M | 1 M Overall |
Mile 1.64 | 1.64 | 4:05 | 2:28/miles | 0.64 | 1:24 | 2:09/miles | 1 | 1 M | 1 M Overall |
Mile 2 | 2.0 | 4:51 | 2:25/miles | 0.36 | 0:47 | 2:08/miles | 1 | 1 M | 1 M Overall |
Mile 2.64 | 2.64 | 5:58 | 2:15/miles | 0.64 | 1:07 | 1:44/miles | 1 | 1 M | 1 M Overall |
Mile 3 | 3.0 | 6:55 | 2:18/miles | 0.36 | 0:58 | 2:39/miles | 1 | 1 M | 1 M Overall |
Mile 3.64 | 3.64 | 8:16 | 2:16/miles | 0.64 | 1:21 | 2:05/miles | 1 | 1 M | 1 M Overall |
Mile 4 | 4.0 | 9:03 | 2:15/miles | 0.36 | 0:48 | 2:11/miles | 1 | 1 M | 1 M Overall |
Mile 4.64 | 4.64 | 10:20 | 2:13/miles | 0.64 | 1:18 | 2:00/miles | 1 | 1 M | 1 M Overall |
Mile 5 | 5.0 | 11:09 | 2:13/miles | 0.36 | 0:50 | 2:16/miles | 1 | 1 M | 1 M Overall |
Mile 5.64 | 5.64 | 12:22 | 2:11/miles | 0.64 | 1:13 | 1:53/miles | 1 | 1 M | 1 M Overall |
Mile 6 | 6.0 | 13:06 | 2:10/miles | 0.36 | 0:44 | 2:01/miles | 1 | 1 M | 1 M Overall |
Relay Exchange 2 | 6.09 | 13:17 | 2:10/miles | 0.09 | 0:11 | 1:59/miles | 1 | 1 M | 1 M Overall |
Mile 6.9 | 6.9 | 14:57 | 2:09/miles | 0.81 | 1:41 | 2:04/miles | 1 | 1 M | 1 M Overall |
Mile 8 | 8.0 | 19:37 | 2:27/miles | 1.1 | 4:40 | 4:13/miles | 1 | 1 M | 1 M Overall |
Relay Exchange 3 | 8.45 | 20:28 | 2:25/miles | 0.45 | 0:52 | 1:55/miles | 1 | 1 M | 1 M Overall |
Mile 8.9 | 8.9 | 22:01 | 2:28/miles | 0.45 | 1:33 | 3:25/miles | 1 | 1 M | 1 M Overall |
Mile 9 | 9.0 | 22:25 | 2:29/miles | 0.1 | 0:24 | 3:56/miles | 1 | 1 M | 1 M Overall |
Mile 9.9 | 9.9 | /miles | 0.9 | /miles | |||||
Mile 10 | 10.0 | 26:58 | 2:41/miles | 1.0 | 4:34 | 4:33/miles | 1 | 1 M | 1 M Overall |
Mile 10.9 | 10.9 | 28:01 | 2:34/miles | 0.9 | 1:03 | 1:09/miles | 1 | 1 M | 1 M Overall |
Mile 11 | 11.0 | 28:17 | 2:34/miles | 0.1 | 0:17 | 2:42/miles | 1 | 1 M | 1 M Overall |
Mile 11.9 | 11.9 | 30:31 | 2:33/miles | 0.9 | 2:14 | 2:28/miles | 1 | 1 M | 1 M Overall |
Mile 12 | 12.0 | 30:49 | 2:34/miles | 0.1 | 0:19 | 3:02/miles | 1 | 1 M | 1 M Overall |
Mile 12.95 | 12.95 | /miles | 0.95 | /miles | |||||
Mile 13 | 13.05 | 34:30 | 2:38/miles | 1.05 | 3:41 | 3:30/miles | 1 | 1 M | 1 M Overall |
Finish | 13.1 | 34:48 | 2:39/miles | 0.05 | 0:18 | 5:55/miles | 1 | 1 M | 1 M Overall |