Date: Sept. 28, 2025 Participant: Laura Capps #42068 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Splits and Strong Finish in Boulderthon Laura Capps, hailing from Golden, CO, delivered a steady performance in the 2025 Boulderthon 5K. She completed the 3.1-mile race with an elapsed time of 57:21 minutes, ranking 1539th out of 1972 participants, and 94th in her F35-39 division. Her average pace of 18:30 min/mile demonstrated endurance and consistency throughout the event. Lauras team, SEND Bars, surely appreciated her steady contribution. An analysis of Laura's splits reveals strategic pacing. She maintained a consistent effort in the final stretch, recording a strong 8:48 min/mile pace for the third mile, a significant improvement from the challenging second mile. For continued development, focusing on maintaining the pace established in the first mile can enhance her overall race performance. Keeping an eye on the pacing consistency in the middle segment will be key for future races. Keep up the great work, Laura!