Date: Sept. 28, 2025 Participant: Phoenix Cornell #42130 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing Performance in 5K Phoenix Cornell from Louisville, CO completed the 2025 Boulderthon 5K with strong and consistent pacing. Phoenix started with a split time of 11:08 for the first mile and improved to 10:35 in the second mile. The final mile was completed in 10:40, culminating in an overall time of 33:25, with an average pace of 10:46 per mile. This consistency is encouraging, especially for a 10-year-old in the M14 & Under division, where Phoenix placed 23rd. From a pacing perspective, maintaining a steady cadence throughout the race suggests effective energy management. Consider incorporating additional speed work in training to enhance pace even further in future races. Keep focusing on maintaining this consistent strength, as it is a solid foundation to build upon for future improvement. Placing 344th out of 882 male competitors is commendable. Well done, Phoenix!