Date: Sept. 28, 2025 Participant: Matthew Amm #40389 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Start with Areas to Sharpen for Future Performance Matthew Amm began the 2025 Boulderthon 5K with a solid pace of 7:47 min/mile for the first mile, placing him 180th overall and 19th in his division. However, his pace slowed to 8:09 min/mile by the second mile, resulting in his position dropping to 266th overall and 29th in his division. In the final stretch, he completed the race with an overall time of 27:26 and an average pace of 8:51 min/mile. His performance placed him 257th overall and maintained his division position at 29. While the split time in the third mile was 10:14, Matthew can focus on maintaining a more consistent pace and targeting endurance improvement for better future performances. Keep up the hard work, Matthew!