Date: Sept. 28, 2025 Participant: Molly Mills #40388 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing in Boulderthon Molly Mills showcased a steady performance at the 2025 Boulderthon 5K. Starting at an initial mile split of 12:16, Molly picked up the pace in her second mile to 11:17, demonstrating positive pacing strategy. Her overall elapsed time was 37:09, with an average pace of 11:59 per mile. She finished 437th among female participants and 85th in her F25-29 division out of a total of 1972 competitors. Throughout the race, Molly appeared to manage her position with minor fluctuations, moving from 429th to 438th among females. Her consistent pacing might be a focal point for future races. Consider incorporating interval training to improve speed during the latter stages and holding the pace consistent throughout. However, Molly's ability to maintain a reliable pace is commendable and indicates a solid foundation to build upon. Keep up the excellent work, Molly!