Date: Sept. 28, 2025 Participant: Robert Shapiro #42753 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace with Strategic Splits Robert Shapiro demonstrated a strong start at the 2025 Boulderthon 5K with an impressive first mile split of 7:20, placing him 137th overall and 9th in his division. His overall performance showed remarkable consistency, achieving a final time of 24:37 over the course of 3.1 miles. This secured him the 11th spot in the M40-44 division among a competitive field. Throughout the race, Shapiro's pacing highlights both strengths and opportunities. After the swift start, his pace slowed slightly to 7:45 in the second mile and 8:36 in the third, a common trend in pacing strategy. One area to consider is maintaining a steady pace throughout. Nevertheless, finishing at 153rd out of 1972 participants in a high-profile event like the Boulderthon shows commendable competitive spirit and execution. Consider focusing on strategies to sustain the initial pace in future races. Great work representing Heart and Sole!