Date: Sept. 28, 2025 Participant: ? ? #42168 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing and Potential Gains The participant maintained a consistent pace at the 2025 Boulderthon 5K, clocking a final time of 1:01:08 with an average pace of 19:43 min/mile. The race started with a split time of 16:47, followed by a second-mile split of 23:26, ending with a final mile of 19:42. Notably, while there was an initial slowdown, they regained momentum in the third mile. Improving pacing consistency across all splits could enhance their overall performance. In their division (O45-49), they placed 16th, showing room for improvement. Given their marathon experience, aiming for a linear pacing strategy in shorter distances may yield better outcomes. Encouragingly, previous performances in marathons reflect the potential for strategic pace adjustments, enhancing competitiveness in diverse race formats.