Date: Sept. 28, 2025 Participant: ? ? #42172 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Start, Gradual Pace Decline The runner started strong, clocking an 11:37 pace for the first mile and securing 3rd place in their division among the O45-49 group. This initial mile was completed in 11:37 and positioned them 15th in their gender overall. Their performance showed promise at the beginning of the 2025 Boulderthon 5K. As the race progressed, the runner's pace slowed, with their 2nd mile at a 13:16 pace and dropping their division place to 9th. The final split further decelerated to 18:08 pace, concluding the race with a total time of 44:36. Despite the progressive slowdown, they managed to maintain a respectable 8th place in their division by the end of the race. Working on endurance and pacing could lead to improvements in future events. Keep focusing on interval training and race pacing strategies to maintain a more consistent pace throughout the run.