Date: Sept. 28, 2025 Participant: ? ? #42167 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent High Performance Your recent outing in the 2025 Boulderthon 5K was marked by a strong, consistent pace throughout the race. You completed the run in 28:59, averaging a pace of 9:20 min/mile. Notably, your first-mile split was at 10:20 min/mile, then accelerated to 8:53 and 8:55 min/mile in the subsequent miles. Consistency is evident, with each mile showing a decrease in elapsed time. Your placement was impressive, finishing 4th in your gender and division out of 1972 participants. This suggests excellent positioning strategy and pacing. Reviewing past marathon and half marathon metrics, your ability to sustain a strong pace over shorter distances can certainly translate to longer events. Consider focusing on speed work for that initial mile to match your quick subsequent splits, which could enhance your start, further boosting your overall positioning. Keep up the excellent work in maintaining your division-leading placements.