Date: Sept. 28, 2025 Participant: Greg Plumb #31574 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with Strong Mid-Race Advancement In the 2025 Boulderthon 10K, Greg Plumb delivered a commendable performance. He maintained a consistent pace, starting with a solid initial mile at 6:34 min/mile. His strategy proved effective as he improved his divisional standing from 5th to 3rd by the third mile, demonstrating a particularly strong effort in the early to mid-race phase. This upward shift in placement is a vital metric of progress that can be further capitalized on in future races. Analyzing his splits, Greg displayed proficiency in pacing, averaging 6:48 min/mile overall. Although the fourth-mile pace of 7:05 min/mile suggests a slight deceleration, he managed to regain a steadier 6:52 min/mile for the subsequent segments. Finishing the race in 42:13 and placing 6th in the M35-39 division among 2428 participants highlights a successful showing in a competitive field. Continued focus on maintaining or slightly improving mid-to-late race pacing could enhance his race results significantly.