Date: Sept. 28, 2025 Participant: Maki Bogdanovich #41916 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Improvement in Splits with Strong Finish Maki Bogdanovich participated in the 2025 Boulderthon 5K, covering 3.1 miles in 32:54 with an impressive pace of 10:36 min/mile. Maki demonstrated consistent progress through the race. The splits show strong improvement from 11:36 min/mile in the first mile to 10:10 min/mile in the second, maintaining a similar pace of 10:17 min/mile in the third mile. Maki ranked 5th in their gender category out of 1972 participants, a noteworthy performance. Consider maintaining the focus on the first mile pacing to get off to a faster start while keeping the strong mid-race and finishing efforts. Focusing on faster start strategies in training could help improve the initial mile pace and overall time. Keep up with the strong performance in future races!