Date: Sept. 28, 2025 Participant: Samantha Carlin #42095 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing with Strong Middle Split Samantha Carlin completed the 2025 Boulderthon 5K in an overall time of 29:43, with an average pace of 9:35 minutes per mile. Her effort placed her 28th in the F30-34 division. A notable highlight is her second mile split, which was the fastest at 8:58 per mile, showing a strong effort and effective pacing strategy in the middle section of the race. Throughout the 5K, Samantha maintained consistency in her pacing. She started off with a 9:26-minute mile and posted her strongest pace in the second mile. Despite a slower final mile, her overall performance improved her position, suggesting effective endurance towards the race's conclusion. Consider focusing on maintaining the mid-race pace in the closing mile to maximize performance. Well done on executing a solid race strategy!