Date: Sept. 28, 2025 Participant: Ellie Thompson #41069 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Steady Improvement Throughout the Race Ellie Thompson demonstrated consistent progress in her race, with each mile showing improvement in pace. Starting with a 13:33 min/mile pace, she strategically quickened her pace to finish her second mile at 10:39 min/mile, which is quicker by nearly three minutes. Her final split was 10:51 min/mile, indicating a steady pace overall. Ellie completed the 2025 Boulderthon 5K with a total time of 35:54, averaging an 11:35 min/mile pace. She placed 50th in her F20-24 division, equipping her well against 61 close competitors and outpaced 111 in her gender category as she moved from 471st to 390th. Representing the Trout Trotters team, the data suggests focusing on pacing consistency to maintain her strong middle-mile performance through to the finish. Excellent overall improvement in personal standings as she progressed through the race. Keep building on this promising performance!