Date: Sept. 28, 2025 Participant: Tom Sweeney #41872 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace and Strong Finish Tom Sweeney, representing "Heart and Sole," completed the 2025 Boulderthon 5K with an overall time of 49:54. His overall pace was 16:06 minutes per mile, and he maintained consistent pacing throughout the race. Each mile showed steady improvement in pace, with the second mile being his fastest at 15:16 minutes per mile. In his division, M50-54, Tom finished in 28th place, which is commendable. Notably, Tom showed great consistency in his splits, maintaining a nearly uniform pace across each mile. His positions overall and within the gender category remained stable as well, positioning at 1312 and 530 in the first mile, and concluding at 1393 and 572, respectively. For future races, consider focusing on pace improvement for the third mile to enhance overall results. Keep up the good work in maintaining endurance and consider incorporating some speed workouts to bring down the split times further.