Date: Sept. 28, 2025 Participant: Amy Gray #42483 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance in Competitive Field Amy Gray ran a steady race at the 2025 Boulderthon 5K. Her overall time was 28:07, with an average pace of 9:04 minutes per mile. Impressively, she maintained a strong position, finishing 4th in her F50-54 division out of 5th at mile 3, showing persistence and resilience as she moved up in the ranks. Amy's split times reveal a consistent effort, beginning with a 9:31 mile and gradually picking up the pace to her fastest mile at 9:01 by the third mile. Notably, Amy progressed to place 293rd overall out of 1972 total participants, indicating solid pacing strategy. Her finishing position in gender was 108th, an improvement from earlier splits. Focus on maintaining this positive pacing trend could be beneficial in future races. Consistent timing and effort are key strengths to continue developing as she reflects on this performance for upcoming events. Keep targeting those divisional improvements.