Date: Sept. 28, 2025 Participant: Rachel Allen #42532 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance in the 5K Rachel Allen delivered a consistent performance at the 2025 Boulderthon 5K. Her pace ranged between 9:19 and 9:52 min/mile, with an average pace of 9:36 min/mile. She completed the race in 29:46, reflecting steady pacing. Her placing improved as the race went on; she finished 405th overall, 162nd among females, and 17th in her division. The second mile was her strongest, showcasing her potential for an even faster pace, as demonstrated by her 9:19 min/mile split. Maintaining or slightly improving this pace across all splits could further boost her performance in future races. Rachel's consistent place improvement also suggests an even pace strategy that's commendable. Concentrating on maintaining her mid-race momentum through to the final mile might lead to even stronger finishes. Overall, Rachel's race exhibits solid pacing and room for growth in maintaining her fastest pace throughout.