Date: Sept. 28, 2025 Participant: Theodore Gloege #41789 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with Steady Progress Theodore from Lafayette, CO, participated in the 2025 Boulderthon 5K as part of Team Turtle. He completed the 5K with an overall time of 39:28, averaging a pace of 12:43 min/mile. His performance improved slightly in the second mile where he clocked an 11:52 split time. Though he experienced a slight slowdown during the third mile, his steady pace shows a solid effort throughout the race. For further improvement, maintaining the pace from the second mile in subsequent sections could lead to better times. Focusing on maintaining a strong, steady pace in the final mile could help achieve personal bests in future races. Keep up the hard work!