Date: Sept. 28, 2025 Participant: Erisha Tashakori #42746 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Steady Pacing with Consistent Performance Erisha Tashakori's performance in the 2025 Boulderthon 5K showcased consistent pacing throughout the race. Starting strong with a first split of 7:32 min/mile, Erisha maintained a steady pace, averaging 8:09 min/mile by the race's end. Her initial performance placed her well in the F30-34 division, and while her pace slowed slightly with each mile, it was a consistent display, as shown by her elapsed time of 25:18 over the 3.1-mile distance. Notably, Erisha finished 13th in her division, F30-34, among a large field of 1972 participants. Over the course of the race, her strategy kept her competitive, maintaining her overall position in the race. Encouragingly, focusing on the transitions between mile splitsparticularly the shift from the first to the second milecould provide areas to further enhance race efficiency and maintain early momentum. A commendable effort with precision pacing on display!