Date: Sept. 28, 2025 Participant: George Randel #43002 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Steady Start With Consistent Pacing George Randel delivered a steady performance at the 2025 Boulderthon 5K. His overall time was 39:13, averaging a pace of 12:39 minutes per mile. The race began with a strong first mile of 11:08, but the pace slowed a bit over the next mile to 13:58. Despite the slower second mile, he managed a more controlled pace of 13:16 in the third mile. Throughout the race, George maintained a stable position, placing 990th out of 1972 participants. Within his age division (M30-34), he ranked 73rd. The first mile position was 70th, showing potential for pacing strategies to maximize finish time. For future races, focusing on endurance training and maintaining the pace from the first mile could be beneficial for improving overall performance. This consistent effort is a great foundation to build upon.