Date: Sept. 28, 2025 Participant: Nora Herman #41749 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with Steady Splits Nora Herman, hailing from Thornton, CO, completed the 2025 Boulderthon 5K with a solid performance. She maintained a consistent pacing strategy throughout the race, covering the 3.1-mile distance in 36:01. Her Elapsed Pace averaged at 11:37 min/mile. Nora's pacing strategy involved a strong start with an 11:11 min/mile pace for her initial mile. Although her second split slowed slightly to 12:11 min/mile, she improved on the third mile, closing with an 11:32 min/mile pace. Nora showed progress in her overall placement during the race, starting at 832 overall and concluding at 801 by the end. For gender-specific placement, she improved from 423 to 393, which highlights her consistency and effort. In her F25-29 division, she improved from 77 to 71. Focusing on maintaining even splits and pushing slightly more in the middle section of the race can further enhance her performance. Keep up this steady work, Nora!