Date: Sept. 28, 2025 Participant: Cole Mcintosh #41601 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Steady Pace Throughout Cole Mcintosh participated in the 2025 Boulderthon 5K, delivering a steady performance. He completed the race in 34:49 with an average pace of 11:14 min/mile. Notably, his pacing stayed relatively consistent across the race. His first mile split was 11:19, which he improved upon in the second mile with a 10:34 split. Though the third mile saw a slight slowdown with a time of 11:44, this is a minimal fluctuation in pace. Analyzing his placings, Cole started in 79th position within his division M25-29 and finished in 76th. This shows improvement in his division standings over the course of the race. His overall placement was 727 out of 1972 participants. With a consistent pace and slight upward movement in division rankings, pacing strategies in subsequent races to maintain the second-mile speed could lead to improved overall performance.