Date: Sept. 28, 2025 Participant: Liz Chreist #41859 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Progress with Steady Pacing Liz Chreist finished the 2025 Boulderthon 5K with a time of 55:31, averaging a pace of 17:54 minutes per mile. Representing team kimkim, Liz maintained a steady performance throughout, with noticeable consistency in split times. Her split paces were 18:09, 17:31, and 17:46 minutes per mile across the 3-mile course, showcasing her ability to slightly improve and sustain her pace over time. Focusing on her division, Liz placed 42nd in the F50-54 category, demonstrating competitive spirit in her age group. Keeping a close eye on overall race pacing strategy could potentially enhance future race outcomes. There was a commendable effort in her mid-race adjustment reflected in the second-mile pace of 17:31, her fastest. This suggests potential for more speed in subsequent races with refined pacing techniques. Consistent finishing times indicate a solid foundation for training and growth in future events.