Date: Sept. 28, 2025 Participant: Aleksei Bingham #42877 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Division Leader and Personal Improvement Aleksei Bingham competed in the 2025 Boulderthon 5K, finishing with a total time of 15:16 and an impressive average pace of 4:55 min/mile. Notably, he secured 1st place in the M25-29 division, demonstrating strong consistency by improving his pace compared to his 2024 5K Boulderthon performance (15:19, 4:56 min/mile). His split times showed a consistent start with a 4:44 min/mile pace, which slightly adjusted to 4:47 and 5:11 per mile as the race progressed. Maintaining his top division position is commendable and highlights his dedication. To further enhance his performance, Aleksei might explore strategies for maintaining his initial pace through the later miles. His training with the Good Boys Denver team is clearly paying off, and the marginal gain from last year's Boulderthon 5K indicates beneficial adjustments in his approach. Keep up this discipline, and look for ways to sustain speed over increasing distances.