Date: Sept. 28, 2025 Participant: Sullivan Lange #42257 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Mastering Consistency: Steady Pace Showcase Sullivan Lange from Longmont, CO, completed the 2025 Boulderthon 5K with a total time of 32:31, maintaining an average pace of 10:29 min/mile. He finished 574th overall out of 1972 participants and placed 316th among male runners. Within his division (M20-24), Sullivan secured the 35th position. Notably, he demonstrated a consistent effort throughout the race, beginning with a first-mile pace of 9:32 min/mile. Analyzing Sullivans splits, the first mile was his fastest at 9:32. As the race progressed, his pace slightly decreased, with the second mile completed in 10:34 min/mile, and the third mile in 11:21 min/mile. While there was a minor slowdown, his ability to maintain a steady pace is commendable. For future races, Sullivan might benefit from focusing on maintaining his early mile pace across subsequent splits to optimize overall race performance. Great job representing Team Achilles!