Date: Sept. 28, 2025 Participant: Ben Diu #41741 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing with a Slight Drop in Final Split Ben Diu completed the 2025 Boulderthon 5K with a total time of 27:19 and an average pace of 8:48 min/mile. Pacing was generally steady across the race, with a slight dip in the third mile where the pace slowed to 8:59 min/mile. This resulted in an overall improvement in division placement, securing 16th in the M35-39 category, up from 17th after initially being consistent in that position. While Ben showcased consistent performance from mile one to two, the slight slowdown in the final split suggests room for pacing strategy improvements in subsequent races. Focusing on the third-mile endurance could enhance overall time and position in future shorter distance events. Ben's performance in the 2025 Boulderthon exhibited tenacity, evident from maintaining solid standings in a group of nearly 2000 participants. Keep nurturing that consistency while also addressing the final mile for even better results.