Date: Sept. 28, 2025 Participant: Lisa Knurek #41761 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort Nets Solid Division Ranking In the 2025 Boulderthon 5K, Lisa Knurek from Centennial, CO, maintained a steady performance, finishing with an elapsed time of 31:21 and an overall pace of 10:06 min/mile. Her split times were 9:53, 9:22, and 10:58 for each successive mile, showing initial strength and steady pacing, though with a slight decrease in pace towards the end. Lisa placed 10th in her division (F45-49) out of many competitors, showing commendable consistency across the race. While Lisa had a slight increase in her pace in the second mile, moving from a 9:53 to a 9:22 min/mile pace, the final mile slowed to 10:58 min/mile. This pattern indicates potential pacing improvements in the later segments to potentially improve her overall time. However, completing the race with a consistent effort, particularly in a competitive division, is a commendable achievement. Continuing to build on this base could lead to even more notable results in future races.