Date: Sept. 28, 2025 Participant: Candice Quintana #42281 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing Achieved in 5K Race Candice Quintana showcased consistency in the 2025 Boulderthon 5K event, completing the race with an overall time of 54:29 and an average pace of 17:34 min/mile. She held her ground within her division, placing 46th in the F45-49 category. Candice's split times were very steady, starting with an 18:16 min/mile pace in the first mile, slightly improving to 16:53 min/mile in the second mile, and maintaining 17:29 min/mile in the third mile. Within the F45-49 division, Candice showed steady progress from the first to the last mile without any slips in rank, consistently finishing in 46th place. Her pacing improved slightly in the second mile, which suggests potential room to further enhance speed in future races. As a participant from Longmont, CO, and part of the "Heart and Sole" team, Candice can focus on maintaining her pacing strategy to improve her overall performance in upcoming races.