Date: Sept. 28, 2025 Participant: Theadora Cudnowski #42872 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with Strong Division Ranking Theadora Cudnowski showcased a commendable race, holding a steady pace throughout the 2025 Boulderthon 5K. Her initial mile set the tone with a swift 5:50 pace, positioning her as 63rd overall and 21st among females. As she progressed, Theadora maintained her competitive edge, improving to 60th overall by the second mile with a 5:54 pace. By the end, she completed the race in 18:45, securing 58th overall, and 19th among females. Her performance stood out in the F30-34 division, finishing 4th, highlighting her as a top competitor. Consistent pacing is evident, though her final mile split of 6:24 suggests a slight slowdown. Continuing to focus on maintaining early paces can enhance overall outcomes. As a valued member of Good Boys Denver, her race is a testament to her dedication and skill. Consider focusing on stamina in the final mile for continued success.