Date: Sept. 28, 2025 Participant: Rose Liel #41583 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing with a Strong Finish Rose Liel showcased a consistent performance in the 2025 Boulderthon 5K, demonstrating well-maintained splits throughout the race. With an overall elapsed time of 40:41 and an average pace of 13:07 min/mile, Rose effectively managed her energy and pacing, showing incremental improvements at each mile. Her splits, starting with 13:39 min/mile for the first mile and steadily decreasing to 13:09 min/mile by the third, highlight her ability to maintain a consistent and slightly improving pace. In terms of placement, Rose finished 579th among females and 58th in her division (F35-39) out of 1972 participants overall. Her performance, which placed her within the top third of her division, indicates a good level of competitiveness. To potentially elevate future performances, Rose could consider strategies such as interval training to work on speed. Her dedication and membership in the Lightning Bubbles team likely contributed positively to her performance.