Date: Sept. 28, 2025 Participant: Frank Gonzales #42218 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Progression Throughout the Race Frank Gonzales demonstrated a steady improvement in his 5K performance at the 2025 Boulderthon. Starting with an initial mile pace of 9:38, Frank effectively increased his speed to achieve successive faster splits. By the second mile, he had improved his pace to 8:53, showcasing his ability to adapt and find a more efficient rhythm. His overall race pace was an impressive 9:14 min/mile, which reflects a balanced strategy and strong final mile execution with a split of 9:12. Frank finished 24th in his M40-44 division and improved significantly within his gender category, moving from 222nd to 201st by the race's end. His strong pacing strategy allowed him to climb in overall ranking, from 370th to 329th. This race serves as a positive baseline for future events; focusing specifically on maintaining the strong finish of his last mile across the entire race can further enhance his performance.