Date: Sept. 28, 2025 Participant: Ana Cardenas #42847 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with Opportunities for Pacing Fine-Tuning Ana Cardenas completed the 2025 Boulderthon 5K with a cumulative time of 1:04:59, maintaining an average pace of 20:57 min/mile. Her overall consistency was notable, with the first mile at a 19:15 pace followed by gradual slowing. Ana ranked 51st in the F45-49 division out of all participants, demonstrating solid performance in her age group. Ana began strong, placing 1482 overall, but experienced a slight slowdown with her overall finish at 1605. Her participation with the team Las Estiradas! might offer opportunities for collaborative learning and pacing strategy improvement. Focusing on maintaining an even pace throughout might enhance future performances. Keep leveraging the experience with Las Estiradas! to push for even greater consistency in pace across distances.