Date: Sept. 28, 2025 Participant: Monika Manzo #42165 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with Steady Split Finishes Monika Manzo showed a consistent effort at the 2025 Boulderthon 5K race, maintaining a steady pace throughout the event. Starting with a 13:22 min/mile pace for the first mile, Monika covered the second mile at a 14:42 min/mile pace. She finished the third mile in 15:39, bringing her overall pace to 14:33 min/mile. This consistent effort highlights her ability to maintain a relatively balanced pace across each mile. Monika secured the 59th position in her F40-44 division, with an overall finish of 1259 out of 1972 participants. Among female participants, she finished in the 709th spot. Within her team, Las Prepotentes!, her consistent pace suggests she might benefit from incorporating some interval training or speed work during preparation for future races to enhance her middle-mile speed. Great effort on completing the course, Monika!