Date: Sept. 28, 2025 Participant: Stephanie Shrago #42893 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with Strategic Pacing Stephanie maintained a steady performance during the 2025 Boulderthon 5K. Her overall elapsed time was 34:43, with an average pace of 11:12 min/mile across the 3.1-mile course. She showed strategic pacing, starting at an 11:05 min/mile pace and adjusting in the subsequent splits. Her split times were notably consistent, with the fastest segment at a 10:26 pace during the second mile. There is some potential for refining speed endurance, particularly noticed in the third mile, where the pace slightly slowed to 11:54 min/mile. Placing 17th in her division F50-54 in a competitive field of 1972 participants is commendable. Focusing on maintaining her pace across longer distances could enhance race outcomes in the future. Keep up the impressive effort, Stephanie, and consider incorporating pace consistency techniques to further optimize your performance.